The Gala apple is taller than it is wide and has a lighter red exterior and yellowish interiors. The flesh of Gala apples is firm and crisp. Recommended for kids, this apple has a thinner skin and easier to bite. It also has a sweet vanilla-like flavor that many people love.
Based on a 2000-calorie daily diet, studies have shown that a medium-sized Gala apple can give you 2% of daily vitamin A and iron requirement. It can also deliver 8% of your dietary Vitamin C requirement.
One mineral that is abundant in a Gala apple is potassium. In fact, it can provide you with 5% of the amount your body needs to stay healthy.
Antioxidants are substances that can fight off free radicals. These are the substances that promote different signs of body aging. Because of this, antioxidants offer plenty of benefits to the body.
In addition to antioxidants, Gala apples are also rich in flavonoids and phytochemicals.
These substances can assist in protecting the body from cardiovascular problems. Just like all the other apples, Gala apples are also rich in fiber. The fiber found in apples is called pectin. A medium-sized Gala Apple can provide you between 5 to 22 grams.